The Fast: The History, Science, Philosophy, and Promise of...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
The Fast: The History, Science,...

The Fast: The History, Science, Philosophy, and Promise of Doing Without

John Oakes

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With fasting at an all-time high in popularity, here is the first deep exploration into the surprising history & science behind the practice—essential to many religions & philosophies.

Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. It involves doing less but doing less in a radical way. Based on extensive historical, scientific, & cultural research & reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, & others who guide him through this practice—and embarks on fasts of his own—to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, & inspiration.

In recent years, fasting has become increasingly popular for a variety of reasons—from health advocates who see fasting as a method to lose weight or to detox, to the...

Kateqoriyalar:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

İl:

2024

Nəşriyyat:

Avid Reader Press, Simon & Schuster

Dil:

english

Fayl:

EPUB, 13.10 MB

IPFS:

english, 2024